Foundations For Life
| 31 Jan - 28 Feb |

This isn’t a challenge — it’s a reset. 30 Days. Clear Standards. Lasting Change.

A focused, 30-day build designed to help you train with intent, receive expert support, and establish habits that hold — not just for a month, but well beyond it.

This isn’t about doing more.
It’s about doing what matters.

You will define a meaningful outcome — something specific, personal, and worth committing to. From there, we strip things back to a small set of non-negotiables: your commitment to simple daily actions that compound over time, paired with our weekly focus points and pieces of education plus a strong community behind you. Together we keep your needle moving toward your best version.

You’ll train inside a clear framework built for consistency, accountability, and momentum. The goal is progress you can sustain, structure you can trust, and standards you’re proud to uphold.

Join with purpose.
Train like an athlete.
Build Foundations For Life.

Here’s what to expect:

Health & Nutrition Foundations
Led by ANTHIA KOULLOUROS:

• Weekly focus points and practical education

• Food and hydration for recovery and sustainability

• Developing simple habits that support long-term health

Performance & Community

• Wednesday Track Nights Led by the NORTHERN RACE CLUB - Expert run coaching and training alongside a motivated, performance-driven crew

• Monday Night Lights — The HYROX Edition - a weekly athlete-focused, high energy session designed to build capacity, resilience, and confidence

• Saturday UNITE sessions to bring the The Foundations community together

Workshops & Touch Points

Short, high-impact sessions throughout the month covering:

• FFL Opening workshops

• Goal setting and mindset

• Nutrition

• Preventative health

• ‘Approach life like an athlete’ and more.