Class Schedule
MONDAY
| 6AM | 7AM | 12:30PM | 17:30PM |
PERFORM
Leveraging a sophisticated training method, designed to build high levels of athletic strength and fitness. Expect a high-intensity session pairing compound lifts with short bursts on the ergs. Designed to leave you feeling energised, not depleted.
TUESDAY
| 6AM | 7AM | 12:30PM | 17:30PM |
BUILD — LOWER BODY
Our progressive and systematic programming varies load, volume and intensity to build you up, not break you down. Build strength, lean muscle, enhance metabolism and improve body composition.
WEDNESDAY
| 6AM | 7AM | 12:30PM | 17:30PM |
ADAPT
Adapt is a mid-week session designed to stimulate recovery, reduce stress and improve posture by bulletproofing commonly weak muscles of the modern body.
THURSDAY
| 6AM | 7AM | 12:30PM | 17:30PM |
POWER
A fun and dynamic full-body session, designed to increase speed, explosive strength, and power. Perfect for those looking to move better, feel stronger, and stay sharp!
FRIDAY
| 6AM | 7AM | 12:30PM | 17:30PM |
BUILD — UPPER BODY
Our progressive and systematic programming varies load, volume and intensity to build you up, not break you down. Build strength, lean muscle, enhance metabolism and improve body composition.
SATURDAY
| 8AM |
UNITE
Team up and put the weeks work to the test with our Saturday Throwdown! This fun and challenging session is designed to promote physical and mental resilience. Build strength, increase fitness, burn fat and improve athletic ability — topped off with a communal post-workout coffee.